How to do an Assisted & Resisted Jumps Drill Video

How to do an Assisted & Resisted Jumps Drill

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7/1/08

By: PolymetricTennis

Helping you improve you tennis agility and ability.

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How to videos/ Sports videos / Tennis videos

Views:553 Rating:0 Comments:1

Coach Joe Dinoffer brings out the elastic band again for a series of plyometrics drills.

Added: 7/1/08

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drills exercise Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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By: Guest More than a year ago

hi, just to ask where we can buy that rubber? and how much the cost of that.. please give me that contact.. thank nonoy

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How to do an Assisted & Resisted Jumps Drill

Assisted and Resisted Jumps This next group of exercises are performed using either the power band or the power resist system. The assisting partners attach to one end of the device and acts like an anchor. The player begins in a lateral position with the elastic extended but not stretched totally. Have the player jump repeatedly with both feet until the length of the elastic is doubled. As they pull from their partner an increase in amount of lateral resistance is created. Then when the player reaches the full stretch of the court, they change direction and jump laterally back to the assisting partner. With the added force of elastic resistance, the athlete will kinesthetically learn how to react faster than normal, as well as how to spend less time on the ground. This exercise can also be performed as the player jumps in a forward position as shown here.

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Assisted and Resisted Jumps

This next group of exercises are performed using either the power band or the power resist system. The assisting partners attach to one end of the device and acts like an anchor. The player begins in a lateral position with the elastic extended but not stretched totally. Have the player jump repeatedly with both feet until the length of the elastic is doubled. As they pull from their partner an increase in amount of lateral resistance is created. Then when the player reaches the full stretch of the court, they change direction and jump laterally back to the assisting partner. With the added force of elastic resistance, the athlete will kinesthetically learn how to react faster than normal, as well as how to spend less time on the ground.

This exercise can also be performed as the player jumps in a forward position as shown here.

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