	Got 5min?
	Log In/ Join Now

How to videos>Fitness>Gym

How to do an Assisted Push-Up

This content requires Adobe Flash Player.
Click here for the latest Flash version

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How to do an Assisted Push-Up' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Kudda

Free youth sports coaching videos from Kudda - the number 1 sport resource for coaches.

http://www.kudda.com

Featured Links:

Are Virtual Assistants All Around?

Do you have knowledge about VA, which stands for virtual assistant? It???s the latest business enterprise that deals with the business owners as a contractor that is independent and provides administrative services to the owner of the business with v

http://www.articlesbase.com/article.php?aid=367806&pid=9461024403

Spring Push Up

Help your kids stay active and healthy with this terrific fitness drill for kids. Here Judy shows you how to make your push-ups harder by trying the spring push ups.

http://www.5min.com/Video/Spring-Push-Up-18630708

Partial Push Up

Stay healthy and active and get strong with Judy Notte Howard. Begin with the push ups doing the partial push up.

http://www.5min.com/Video/Partial-Push-Up-18630715

How to do Scissors Up and Down

Mike Rankin presents a scissors leg workout.

http://www.5min.com/Video/How-to-do-Scissors-Up-and-Down-27032046

How to Perform a Chest Workout

Zuzana Light boosts and tightens her chest.

http://www.5min.com/Video/How-to-Perform-a-Chest-Workout-34877866

How to do a Full Body Tune Up

Zuzana Light shows you a mini-workout for tuning up your physique.

http://www.5min.com/Video/How-to-do-a-Full-Body-Tune-Up-34877036

How to do an Assisted Crossover Shuffle Drill

This is another great drill that works on efficient and speedy recovery for tennis players.

http://www.5min.com/Video/How-to-do-an-Assisted-Crossover-Shuffle-Drill-27820835

How to do the Rock Climber Pull Up

Mike Rankin explains and demonstrates the Rock Climber Pull Up.

http://www.5min.com/Video/How-to-do-the-Rock-Climber-Pull-Up-23491255

How To Squat Properly According To A Fat Man

Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down.

http://www.5min.com/Video/How-To-Squat-Properly-According-To-A-Fat-Man-24649922

How to do the Push-Up Progression 2

The second part of the Push-Up Progression exercise, demonstrated by coach Mike Rankin.

http://www.5min.com/Video/How-to-do-the-Push-Up-Progression-2-23491746

Quickness Switches

Become a better athlete by doing the quickness switches - in this kids fitness workout led by Judy Notte Howard.

http://www.5min.com/Video/Quickness-Switches-18630774

Another push up variation that I just started to use is actually the reverse of what we have use with the chin up.

What we are going to do is take again a band from jump stretch and all we going to do is take that band,

[Demo]

Put it through and just under our armpits, and then come down into a push up position,

[Demo]

And perform our push up.

What will happen with the band is at the bottom since it is stretch, it will help us to that first couple inches. And then as we get closer to the top, the band will now a little bit shorter and will now assisting us, forcing us to work it out on strength level.

And that is a Assisted Push Up.

Transcription by: Scribe4you Transcription Services