How to do an Into the Bucket Drill

For the both the peel drop and the roll over drop, you do your progression drills. Starting at five feet from my catcher, I use all my tools, spinner, 14-inch cannon ball and I throw my drop, throw my drop, throw my peel, throw my peel and punch, go back two feet, go back two feet, do the same progression drills with the drop.

Do the one leg drill with the roll over as well as we have already done the peel with the one leg drill. Another fun alternative is to take your drop and try to drop it into a bucket. The bucket is set on the plate, the white bucket is on the outside corner and we will just put in her one leg drill position and she tries to put the ball, drop it in the bucket. Okay, right on the lip of the bucket, put it in there, lift, oh that was close, okay.


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