How to do the 6 Week Female Fitness Model Workout

All right ladies, you asked for it and you are going to get it. We are going through one of my favorite female body sculpting workouts again. Guys you can do this by really fine females like this style workout, we are going to be doing four combos. Each combo has three different exercises in it, we are going to be super setting all three exercises back to back to back with no rest, compound exercises, fun challenging exercises that we guys do not come up to involve you in the gym because you are going to be moving from exercise to exercise to exercise with little rest. We are going to be focusing on high reps, really get you sweaty, really creates a lot of lactic acid. So we are going to create growth hormone who is going to help melt of those love handles and slim down your thighs and get you into those nice tight tiny tank tops that you ladies like so I will give you a nice tight stomach as well. So I have use this on a lot of my female fitness clients and a lot of females who compete in fitness modeling so you might not want to be a fitness model but you might want to look like one so let us get started. Combo #1 Bosu Ball Pushups or Pushup variation. [Demo] Variation. [Demo] Combo #1 Horizontal Pullups or Row variation. [Demo] Combo #1 Step Ups. [Demo] Do all three exercise with no rest then take 1-2 minutes rest and repeat for 3- 4 sets. Aim for 15-20 reps or 12-15 reps or 8-12 reps. [Demo] Combo #2 Chin Ups [negatives] [Demo] Combo #2 Alternating Standing DB Shoulder Press. [Demo] Combo #2 DB Sumo Squats. [Demo] Do all three exercise with no rest then take 1-2 minutes rest and repeat for 3- 4 sets. [Demo] Aim for 15-20 reps or 12-15 reps or 8-12 reps. Combo #3 DB Incline Bicep Curls. [Demo] Combo #3 Tricep Bench Dips. [Demo] Combo #3 Single Leg Deadlifts. [Demo] Do all three exercise with no rest then take 1-2 minutes rest and repeat for 3- 4 sets. Aim for 15-20 reps or 12-15 reps or 8-12 reps. [Demo] Combo #4 Incline Reverse Leg Raises. [Demo] Combo #4 Decline Situps. [Demo] Combo #4 Decline Situps. [Demo] Do all three exercise with no rest then take 1-2 minutes rest and repeat for 3- 4 sets. Aim for 15-20 reps or 12-15 reps or 8-12 reps. Check out Vince’s complete body shaping plan for females at www.YourSixPackQuest.com #1 rated sculpting plan for females on the internet [Demo]