Female: Into the hundred, so the upper body lifts off the mat and everybody you are going to draw your knees into your chest and arms are reaching long, head is lifted, eyes on the belly. Extend the legs up to your point of control, heels together, toes apart, and we start to pump the arms. And we have inhale that same camp fire breathe that we did before exhale. Inhale, two, three, four, five, and, exhale, two, three, four, five, and, in so Kim’s legs are reaching energetically through her toes. Her toes are not hard, they are soft. So that energy can travel and everyone is keeping time and counting all the way up to a hundred which is the name of the exercise.
So let us do a few more sets. Reaching through the fingers towards the toes keeping the focus on the navel and last set breathing in deeply, you feel like you are slapping water with the arms. Exhale and hold it, draw the knees into the chest. Hug the in with your hands like your head weight releaser. Place your feet on the Mat and take your arms overhead. So the overhead position for the arms never goes below here and the reason for that is when the arms are down the ribs lay. When Kim brings her arms up to this height look how beautifully the rib cage folds together. So you really want to maintain the arms at that level whenever we have the arms over head.
So everyone we are going to breathe in here and exhale, fingertips come up, chin to the chest peeling off the matt without moving your feet and inhale here. Cory is demonstrating the modification. Inhale, exhale, roll down bone by bone, and arms go over head. Let us do a few more of those. Breathing in, exhale fingertips come up, chin to chest. She peels off the mat and reaches the finger tips up. Inhale here, and exhale. Move sequentially bone by bone and arms overhead, just one more time. Inhale here, exhale, fingertips come up, chin to chest peeling off, and reach those fingertips, breathe in, exhale, the shoulders roll down, and you really want to feel like you are reaching away from you to achieve this exercise.
So now we are going to straighten the legs out long and we are going to flex the feet and we are going to really anchor the heels against the floor. Arms assume that same wonderful positions. So fingertips here, inhale, exhale up to the ceiling, chin to the chest, peeling off the mat, head down, and stretch forward. So we are finding a C-Shape at the body and this is maintained each time you perform this exercise. Inhale here, exhale, rolling down bone by bone, and feel like pulling your own toes away from you and then extend.
And again, Cory will be demonstrating all the modifications if you are having trouble with this. Again, breathing in, exhale, fingertips come up, chin to the chest, drive the heels down to anchor the legs, and over I that lovely C-shape. Inhale here, exhale, the shoulders release as you roll down bone by bone. So this is really massaging each bone of the spine. Two more times, inhale here, exhale fingertips come up, chin to the chest, peeling off the mat and you will notice that everyone’s hands are right about their toes. Breathing in, exhale; roll down, bone by bone. Last time, here we go everybody. Keep your big toes together breathing in, exhale, fingertips, chin to chest, anchor the heels down, reach forward, and then roll back bone by bone.
So a little transition, we are going to bend the knees planting the feet so the left knee will stay bent and we are going to pull the right knee into the—
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