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How to do the 30-60-90 Drill

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This is the 30-60-90 drill meaning that it will last 30-60-90 seconds. You will jump laterally up on top of the box and then back down onto the floor. Again for either 30-60 or 90 seconds. For each part of the drill, you want to maintain at least 30 jumps during the 30 seconds, 60 jumps during the 60, and 90 jumps during the 90 seconds.

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