How to do the 6 Week Muscle Building Program

Vince DelMonte’s 6 Week Full Body Muscle Building Plan Brought to you by www.VinceDelMonteFitness.com Muscle gaining tips: Do this weight routine on Monday, Wednesday, Friday. Do 20 minutes of tempo cardio (75% effort on Tuesday, Thursday, Saturday) Take your body weight and multiply by 18 = your daily goal calories. Eat every 4 hours (minimum) for at least 5 meals a day. Meals should be 45-50% from carbs, 30-35% from proteins, 20-25% from fats. Send me your scrawny to brawny transformation pictures in 6 weeks! Alright, here we go we are starting off with our 6 week muscle building routine and we are going to be doing a series of super sets on all the major muscle groups. We will be super setting some big stuff here today. And for weeks one and two you will be doing three sets of 15 with 30 seconds rest. For weeks three to four, you’ll be doing four sets of 10 with 60-seconds rest, and then you’re going to get your strength up in for the last two weeks five sets of five with about 90 seconds of rest. Exercise will be the same, you’ll going to do this Monday, Wednesday, Friday, and just focus on getting your weight’s up within those set and rest period parameters, and you’ll see tremendous results. Exercise #1 – Deadlifts Exercise #2 – DB Flat Bench Chest Press Exercise #3 – Front Barbell Squat Exercise #4 – Bentover Barbell Row Exercise #5 – Standing Military Press Exercise #6 – Front Plate Wood Chopper Exercise #7 – Chins Ups Exercise #8 – Dips Exercise #9 – Back Extension Exercise #10 – Reverse Incline Raises Weeks 1-2: 3x15 30 sec rest Weeks 3-4: 4x10 60 sec rest Weeks 5-6: 5x5 90 sec rest Check out Vince’s complete no nonsense Muscle Workout at www.VinceDelMonteFitness.com #1 rated Muscle Plan on the Internet (since 2006)