How to do the Best Weight Loss Exercises

[Music Playing] YOUR SIX PACK QUEST The Internet’s Top Site Dedicated To Loosing Belly Fat & Getting Flat. Ripped Abdominals? www.YourSixPackQuest.com Okay guys, welcome back to another video coaching lesson from YourSixPackQuest.com., I am Vince DelMonte. I want to ask you a question before we talk about the best fat burning exercises period. Which muscle group is going to burn more calories, my biceps or my legs? Look at how small my arms are. Look how big my legs are. Which muscle group is going to create a greater caloric expenditure? Let me ask you now, thinking of the exercises you have been lately doing in trying to get rid of your stomach fat, and trying to get watch four abs, if the program you are following right now predominantly isolation exercises or is it primarily multi-joint exercises that are working multiple most of the groups in the same movement? But you should know the answer by now. What I want to do today is I want to talk about the top six exercises and we are going to associate each exercise with the primary movement of your body. And when designing an effective fat lose program, you need to make sure you have one or one variation on what I like to call the head of the family tree for each muscle movement. So let us break this up. We will start with the upper body. The upper body is broken up in twomovements. It is broken up into horizontal push, horizontal pull. What that means is for every pushing exercise you have, you better have a pulling exercise. So if you have four pushing exercises, you better have four pulling exercises. You are not going to create instability in your shoulder joint. That goes for the vertical pushing when pulling range motion is lost. If you have got four pushing exercise above your head, you better have four pulling exercises down or else again you are going to create instability. If not now, five to ten years down the road when you go visit your doctor, you are going to have some serious shoulder problems. Let us move to the lower body. Lower body we are going to break up into two plains of movement as well, we are going to break it up in a frontal plain and the rear plain. Whenever I do an exercise in the frontal plain, I refer that to as a quad dominant exercise. Whenever I do an exercise on the rear, I refer that to as a hip dominant exercise, which is basically anything that works to lower back, the gluts and the hamstrings. Let us go to through those things again. Let me ask you, what muscle group are we working when we do a horse on to pushing exercise, chest. What is the king of the family tree for chest, bench-press, barbell-press, whether it is dumbbells on the flat or incline those are all excellent choices. Next, after horse on to pushing you got horse on to pulling. What is the head of the family tree on the horse on pulling exercise? It can be any variation on the seated rope, it can be a bent over, dumbbell roll, it can be a one hour dumbbell roll, a wide grip rope, any variation on the ropes the opposite of a chest fresh. Now, we are going to move to the vertical push range motion. Shoulders, what is the head of the family tree on that plain of motion, military press, and dumbbell shoulder presses. Whether they are seated or standing, again, you need to have one of those exercises in your fat burning program. Lastly, we need to focus on vertical pulling. What is the head of family tree for that one? Wide grip pull downs, wide grips pull up, chin-ups, close grip chin-ups, close grip pull downs, any variation on the vertical pulling exercise that was going to work your lax. So you need to at least one exercise from those plains of motion to create an affective fat burning program. Now, let us look to the lower body. This is a little more obvious. What is the head of the family tree for your quads, the squats. What is the head of the family tree on your hips? This might not be as obvious for most people. The head of the family tree for a hip dominant exercise is dead list. If you do in a properly you drive it through your gluts. A hamstring, lower back and