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How to do the Bounce Drill
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How to do Rise Ball Drills
Coach Rita Gilman recommends various drills for improving your rise ball skills.
How to Position the Glove Arm
Coach Gilman discusses the best way to position your glove arm while pitching.
How to do a Pendulums Pitch
Coach Gilman shares with you the secrets of a great pendulums pitch.
How to do the Chinese Jump Rope
Chinese jump rope - Rita Gilman offers another great accuracy drill that uses a children&apos;s toy.
How to do a 3 Ball Drill
Coach Gilman demonstrates a drill that has her player doing consecutive pitches.
Discussing the Power Line Mat
Coach Rita Lynn Gilman talks about the significance of a power line mat in pitcher&apos;s practice.
How to do a Tight Spin Fastball
Coach Gilman has her player train her fastball technique using the tight spin trainer.
How to do Advanced Pitches Progressions
Rita Gilman goes through a progressions drill with advanced pitches.
How to work on your Ball Spin
Rita Gilman uses a ball-on-a-stick to have her player understand better the mechanics of ball spin.
How to Correct Your Posture
Coach Rita Gilman talks about important points of pitcher&apos;s posture.
There is no transcript for this video yet – check back soon.
By:
SoftballCoach
Member Since:
6/24/08
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Video Info:
How to videos
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Views: 92
Rating: 3
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Comments: 0
Coach Gilman emphasizes the
Coach Gilman emphasizes the importance of the bounce in the throw of a rise ball.
Added:
5 months ago
Tags:
drills
pitching
softball
sports
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