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How to do the Box Drill Part 1
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The next drill that we are going to be doing is the box drill. And the beauty with a box drill is you can pretty much do it every time you want to do it exercise that you want to go through. You can do any combination all the way around. What we are going to do first is sprint, shuffle, back pedal and shuffle through.
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FitnessDrills
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Views: 113
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Mike Rankin explains the box
Mike Rankin explains the box speed drill.
Added:
5 months ago
Tags:
drills
fitness
Running
sports
sprint
warmup
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