Home
Videos
Studios
Upload
About
Got 5min?
Log In
/
Join Now
How to videos
>
Sports
>
Others
How to do the Box Jump
This "How to do the Box Jump" video requires the latest version of Adobe Flash Player.
Download Flash
Provide alternate content for browsers that do not support scripting or for those that have scripting disabled. Alternate HTML content should be placed here. This content requires the Adobe Flash Player and a browser with JavaScript enabled.
Get Flash
Send
Favorite
Mobile
Flag
Send to Your Friends
Use Your Email Software
Or:
Send to: (enter email addresses, seperated by commas)
Your Name:
Your Email:
Your personal Message (optional):
This video has been added to 'My Favorites' in
your studio
.
This video has been removed from 'My Favorites' in
your studio
.
Loved this video? To add it to your faves, please
Log in
or
Sign up now
!
Send it to your Mobile for Free
Country
Phone Number
Select Country
USA
Afghanistan
Albania
Algeria
Andorra
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
British Virgin Islands
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Colombia
Comoros
Congo
Congo
Cook Islands
Costa Rica
Cote D'Ivoire
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Faeroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
Gabon, Gabonese Republic
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadaloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hrvatska (Croatia)
Hungary
Iceland
India
Indonesia
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Korea
Korea
Kuwait
Kyrgyz Republic
Laos
Latvia
Lebanon
Lesotho
Liberia
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia
Madagascar
Malaw
Malaysia
Maldives
Mali
Malta
Mauritania
Mauritius
Mexico
Moldova
Monaco
Mongolia
Morocco
Mozambique
Myanmar
Netherlands
New Zealand
Nicaragua
Niger
Nigeria
Norway
Oman
Pakistan
Palestinian Territory
Panama
Papua New Guinea
Paraguay
Peru, Republic of
Philippines
Poland
Portugal
Puerto Rico
Qatar
Romania
Russian Federation
Rwanda
Senegal
Serbia and Montenegro
Sierra Leone
Singapore
Slovakia
Slovenia
Somalia
South Africa
Spain
Sri Lanka
Sudan
Suriname
Swaziland
Sweden
Switzerland
Taiwan
Tanzania
Thailand
Trinidad and Tobago
Tunisia
Turkey
Turks and Caicos Islands
Uganda
Ukraine
United Arab Emirates
United Kingdom
Uruguay
Uzbekistan
Venezuela
Viet Nam
Yemen
Zambia
Zimbabwe
Please Allow Few Minutes for SMS to Arrive
Powered by Hooqs.
Flag this as Inappropriate
If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.
Reason
Select Reason
Sexually explicit content
Graphic violence
Offensive language
Violation of Terms of Use
We are committed to reviewing each and every one of your submissions.
If you are the copyright owner of this video
and believe it has been uploaded without your permission, please follow
these instructions
in order to submit a copyright infringement notice.
<div style='text-align:center'><object width='480' height='401' id='FiveminPlayer' classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000'><param name='allowfullscreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='movie' value='http://www.5min.com/Embeded/27032018/'/><embed src='http://www.5min.com/Embeded/27032018/' type='application/x-shockwave-flash' width='480' height='401' allowfullscreen='true' allowScriptAccess='always'></embed></object><br/><span style='font-family: Verdana; font-size: 10px;'>More <a href='http://www.5min.com/Category/Sports' target='_blank'>Sport Videos</a> at 5min.com</span></div>
Comment on
'How to do the Box Jump' video
Your Name:
Email
(optional):
Are you human?
Your Name:
Email
(optional):
Are you human?
Get it off your chest – be the first to comment on this video!
No text or picture Add-ons were added yet. How sad!
Kudda
Kudda is the #1 free sports resource aimed at coaches
www.kudda.com
Featured Links:
How the Jump Rope Gets You Lean and Ripped in Your
In this article I'm going to talk about a underused training tool you can use to shred the fat from your body. I will give you a sample workout and tips you can use with this forgotten training tool.
http://www.articlesbase.com/article.php?aid=379270&pid=9461024403
How to do the 30-60-90 Drill
Mike Rankin demonstrates a drill that has a lot of repetitive jumping.
How to Perform Partner Stretching
Partner stretching - Lee Zohlman demonstrates some great stretches you can do with partners.
Learn the Reach for the Sky Stretch
Learn the reach for the sky stretch. This simple stretch can be performed at the office and will help you feel relaxed and reinvigorated.
How To Stretch: Active Exercises Pt. 2
Learn how to use 7 more warm up drills for your feet, legs and knees.
How to evaluate Hip flexor strain
Athletic Trainer Marty Sataloff covers how to evaluate and rehabilitate common hamstring injuries and how to get the player ready for participation.
Practice Technique For Agility and Coordination
Learn specific techniques in order to increase your explosive athletics.
How to get a flat stomach in less than 9 minutes
Want a flat stomach without breaking a sweat? This video details how you exercise your flat abs muscles (your TVA muscles) to get flat abs fast
How to do a Foam Roller Anterior Workout
Coach Rankin demonstrates how to use the foam roller for some anterior stretch outs.
Hip Flexor Strain Treatment
Hip flexor strain - Athletic Trainer Marty Sataloff covers how to evaluate and rehabilitate common hamstring injuries and how to get the player ready for participation.
How to do Strength Maintenance Drills
Now that you&apos;ve moved into the last phase, these are drills that will have you maintaining your shape.
This exercise is called a box jump. You want to jump up to the box, land stand and step back down. When you jump to the box you want to make as little noise as possible.
Transcription by:
Scribe4you Transcription Services
By:
PlyometricFitness
Member Since:
6/24/08
Videos shared:
55
Video Info:
How to videos
/
Sports videos
/
Others videos
Views: 77
Rating: 3
(1 rated)
Comments: 0
Mike Rankin shows the basic
Mike Rankin shows the basic box jumping drill.
Added:
5 months ago
Tags:
drills
fitness
jumping
plyometrics
sports
URL:
(
More
)
Embed:
Ask about this video
You are in:
Sports
>
Others
Topics in Others
Baseball Videos
Basketball Videos
Boxing Videos
Football Videos
Golf Videos
Lacrosse
Martial Arts Videos
Sport Psychology
Sailing Videos
Self Defense
Soccer Videos
Softball Videos
Tennis Videos
Volleyball Videos
Check more videos in Others
Dance moves
Learn a Great Cheerleading Motion
Spooling up a reel
How to mix groundbait
Float fishing
Float Fishing - Shotting patterns
Ledgering - Feeders & ledger weights
How to setup rig for ledger fishing
Ledgering - Going Fishing
Hockey tutorial
How to run
Weighted crunches
Hurdle drills
Plyometric drills
Tags in Others
stick
girls
country
blood
pumbing
feeder
Knot
float
wrestling
athletic
education
workout
tennis tutorial
hoops
Studios in Others
TheMatrix
yigal_c
minimyx
Defensemen
SkillBuilders
PlaySportsTV
GirlsLacrosse
Jumping & Elevation
CycleTips
perfecttiming2
The Ice Queen
FitWorkOut
AgilityMovementTraining
PitchingEasy
About 5min
|
Contact Us
|
Terms & Conditions
|
FAQ
|
People are Talking
|
Blog
|
Jobs at 5min
|
Video Accelerator
|
Site Map