Upper standing abs. Now we are going to do abs on the floor. So come on to the floor. Yes, you guys, like that. Put your heels on the floor and your toes in the air and lay back, your hands behind your head, come up half way and just stay there. This is incorrect, this is correct. What you want to do is always contract, never release doing your abdominal workout. Touch your hips underneath and bring your upper body up and clutch. Here we go you guys; up and down. Four more; four, three, two, one. Side to side, you go side and side, side, yes, double timing, yes. Four more; four, three, two. Single, single, double, single, single, double. Yes, I like this music.
Add the reaches, you guys. Reach, reach. We always let one hand support the back up your head. You don't want to put tint in your neck, they will take way from your abs. Four more; four, three. Thank you, Noah (ph), two. Thank you too Paddy (ph), one. Center double time; up, up, both legs in the air, you guys. Up, bend your knees in. Yes, you notice, my knees are way out here. I try to rush my knees as close as I can to my face. That means my hips rise up just a bit. Eight more; eight, seven. Side to side, you guys, side. Single, single, double, single, single. All of this is coordination, because your legs are moving up the same time as your upper body.
Add the reaches, you guys, reach, reach. You are reaching to the outside of your knees. Four, three, two. How you are doing, Paddy? One. Okay, relax you guys now. Squeeze your knees together, squeeze your butt and come up half way, bring your elbows forward, you go, in, in. Yes. Put your feet together, Paddy. Eight more; eight, seven, six, five, three, two and reach forward. Eight, seven, six, five, four, three, two. Elbows forward, support your head. Squeeze your knees, squeeze your butt, it works your lower abdominal. Hands, way behind your head, way behind your head. That means your arms should be like this, like this, all the way.
Yes, eight more. Here we go now, eight, seven, six, five, four, three, two, side to side; eight, seven, six, five, four, three, two, one. Relax, relax.
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