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How to do the Chinnies

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Member Since:

7/1/08

By: EnduranceTennis

In my studio you'll be able to expand your knowledge. Feel free to learn from all the expert how-to videos that I have to offer.

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How to videos/ Sports videos/ Tennis videos

Views:884 Rating:3 Comments:0

How to do chinnies -

Coach Dinoffer will have you breaking some sweat doing this exercise.

How to do chinnies -

Coach Dinoffer will have you breaking some sweat doing this exercise.

Added:

7/1/08

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how to do chinnies abdomen core exercise Joe Dinoffer Oncourt Offcourt sports strength tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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How to Improve Your Slice Backhand

Coach Dinoffer talks about developing your slice backhand in tennis.

How to do the Two Bounces Tennis Drill

Coach Dinoffer has a great drill for beginning players... but not just for them!

How to Develop Confidence in Tennis

Joe Dinoffer talks about developing confidence in tennis play that will have you winning points by dominating play.

How to Coach Two-Foot Hop Drill

This is a great plyometric drill that works on calf muscles.

How to do a Resisted Sprint Drill

Joe Dinoffer uses a resisted sprint drill to have his tennis athletes working on their speed.

How to Coach Run-Out Relays

Coach Dinoffer shows you the first relay race to try with teams.

How to do the Hamstring Stretch

Joe Dinoffer involves a hamstring in his series of flexibility drills.

How to do Rhythm Sequences

Coach Joe Dinoffer talks about the importance of rhythm in tennis.

How to do a Barrier Jumps Drill

More plyometric exercises by Coach Dinoffer! This is a hurdle jumps drill that works on specific tennis skills.

How to do a Tennis Volleying Drill

Coach Dinoffer introduces volleys into the already familiar returning drill.

Now our athlete is balanced on his often used gluteus maximus with his feet six inches above the ground and his upper body leaning back at a 45-degree angle. His hands are behind his head with elbows out to the side. Then he cycles his legs in and out alternating one knee to his chest after another.

Transcription by: Scribe4you Transcription Services

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