How to do the Cobra Pose in Yoga Video

How to do the Cobra Pose in Yoga

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Added: 7/29/08

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How to do the Cobra Pose in Yoga

[Music Playing] You can bring cobra pose or boa pose. In the beginning, people start pushing too much instead of pushing too much for the first two or three weeks, you should do the next. Place your hands a little back. Do not use your hands much to go up very little maybe 10%. Use more on the back muscles to get your body up and then you will strengthen your lower back. All these muscles will prevent pain and suffering. Here is one thing that you have to be careful about the locust, in case you— (Audio cut abruptly at this point) 00:01:07

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[Music Playing]

You can bring cobra pose or boa pose. In the beginning, people start pushing too much instead of pushing too much for the first two or three weeks, you should do the next.

Place your hands a little back. Do not use your hands much to go up very little maybe 10%. Use more on the back muscles to get your body up and then you will strengthen your lower back. All these muscles will prevent pain and suffering.

Here is one thing that you have to be careful about the locust, in case you—

(Audio cut abruptly at this point)

00:01:07

Transcription by: Scribe4you Transcription Services