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Hey everybody, welcome to diet.com video, I am your host Sarah, I am here with diet.com’s fitness expert Katrina and today we are going to be showing you in abs exercise that works both your upper and your lower. Let us check it out.
This exercise makes your lower and your upper abdominal muscles and you want a physio ball and you want a mat. What we want to do is put the ball in between your legs and roll back, you want to press your lower back into the mat, place your hands behind your ears, do not pull on your neck at all. Bring your legs down, make sure that your back is flat against the mat still and then come up and contract your abdominal, go down, and then go come up and then go back right. So now, I am going to try it out and see how it is.
Doing it standing, try to pull this side, bring it down as far as you can, yes and make sure that your back is flat against the mat really try not to arch your back at all, bring it right down to contract both sides at a reverse crunch and a regular crunch together.
To work the entire abdominal area, you want to move the upper body and the lower body as much as possible to your full range of motion. A great way to do this is to reverse and upper crunch holding the ball between your thighs, this way as you work your inner thighs as well. Make sure you press your lower back into the floor and bring both parts of your body together.
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