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How to do the Cone Walk

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How to perform Ladder drills

Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility

12 Pre-Beginner: Hamstrings Plank Stretch

This is the last exercise for the Pre-Beginner series. Please look for the Beginner and Intermediate series following these.

Roll Away Pain with Foam Rolling - Ep 5 - Brides Made Fit

There is more to flexibility than just the typical hamstring static stretch. I want to introduce you to the techniques of self-myofascial release (SMR), or better known as &quot;foam rolling.&quot;

How to do a Figure 4 Stretch

Mike Rankin explains the best way to do the Figure 4 stretch.

How To Stretch: Total Flexibility Warm Up Recap

A recap of the different exercises and recommendations on how to compose your own workout.

How to do a Hamstring

Coach Mike Rankin demonstrates the hamstring stretch.

11 Pre-Beginner: Shoulder Stretch

This is an exercise for the front part of the shoulder.

How to get a flat stomach in less than 9 minutes

Want a flat stomach without breaking a sweat? This video details how you exercise your flat abs muscles (your TVA muscles) to get flat abs fast

Yoga for Board Sports

Fourth in the series from the Yoga for Surfers crew this DVD retraces a bit of the first and second DVDs with all new poses and adds some great balance, breathing and meditation extras!

How to Relieve a Back Pain

This video shows key points on how to relieve your back pain.

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