How to do the Cook Side-Lying Pec Stretch Video

How to do the Cook Side-Lying Pec Stretch

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7/1/08

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How to videos/ Sports videos / Tennis videos

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This is another great stretching warmup, courtesy of Mark Verstegen.

Added: 7/3/08

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drills dynamic Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial warmup

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How to do the Cook Side-Lying Pec Stretch

Cook Side-Lying Pec Stretch The Cook Side-Lying Pec Stretch is going to open up the muscles of your torso rotators as well as the muscle of your chest, shoulder and back. Jacqueline is going to roll over on her side. She is going to tuck this knee up towards her chest and then grab it with the bottom arm so we keep that in place. Then going to rotate this shoulder and then reach the hand all the way up, notice her palm up towards the sky. Make sure the arm stays very long almost reaching out of your fingers and then sweeping it down, the palm up and then as we come down towards the glutes, the palm will roll down, the arm will bend, tucking it into the low back. Then sweep the hand right back up, opening it up to the sky and trying to reach all the way above the head, reaching out of the shoulder joint. We'll do this between 8 and 12 repetitions on each side and we would get progressively lower with the hand getting closer-and-closer to the court, the better rep. This is the Cook Side-Lying Pec Stretch.

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Cook Side-Lying Pec Stretch

The Cook Side-Lying Pec Stretch is going to open up the muscles of your torso rotators as well as the muscle of your chest, shoulder and back.

Jacqueline is going to roll over on her side. She is going to tuck this knee up towards her chest and then grab it with the bottom arm so we keep that in place. Then going to rotate this shoulder and then reach the hand all the way up, notice her palm up towards the sky.

Make sure the arm stays very long almost reaching out of your fingers and then sweeping it down, the palm up and then as we come down towards the glutes, the palm will roll down, the arm will bend, tucking it into the low back. Then sweep the hand right back up, opening it up to the sky and trying to reach all the way above the head, reaching out of the shoulder joint.

We'll do this between 8 and 12 repetitions on each side and we would get progressively lower with the hand getting closer-and-closer to the court, the better rep.

This is the Cook Side-Lying Pec Stretch.

Transcription by: Scribe4you Transcription Services