How to do the Crossover Skip

Crossover Skip

The Crossover Skip is going to dynamically stretch out all the muscles of our hip and our low back. It's also going to teach you how to have a very explosive crossover step. And slow motion will look like this. So keep great posture and Jacqueline will point her knee up and her toe up where she wants to go and then drive it back down from the glutes, pushing through and extending to the hip, the knee and the ankle. That's what's going to happen, let's go and do it at speed.

Crossover and extend, good!

And that is the Crossover Skip. The Crossover Skip can be done sideline-to-sideline.


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