How to do the Cycling Exercise Video

How to do the Cycling Exercise

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7/1/08

By: BalanceDrillsforKids

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How to videos/ Sports videos/ Tennis videos

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Do you feel you need to strengthen your abdomen muscles a bit? Why not try this exercise.

Added:

7/1/08

Tags:

abdomen core exercise Joe Dinoffer Oncourt Offcourt sports strength tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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This next exercise is an old favorite; it's called Cycling.

The player lies on his back with hips and knees placed at 90 degrees and hands behind his head. When he contracts his abdominals to bring his right knee and left elbow together, his shoulder blades will raise off the ground several inches. Then repeat the same motion using the opposite knee and elbow. This completes one repetition.

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