How to do the Diagonal Plate Raise Video

How to do the Diagonal Plate Raise

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Member Since:

5/29/08

By: AgileTrain

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:547 Rating:5 Comments:0

Mike Rankin shows you how to do the Diagonal Plate Raise.

Added:

5/29/08

Tags:

core Diagonal Plate Raise fitness fitness coaching fitness training free youth sports coaching videos kudda Mike Rankin plate sports sports coaching sports training strength weight workout

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Kudda

Free youth sports coaching videos from Kudda - the number 1 sport resource for coaches.

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The next exercise is the Diagonal Plate Raise. This is a total body exercise, working everything from your lower body up in through your shoulders.

[Demo]

When performing this exercise, you want to worry about coming down into a perfect squat, driving up, rotating your hips as much as possible through and then looking up and through the hole on the plate that you are using.

[Demo]

And finishing tall with those hips all the way through and that is the Diagonal Plate Raise.

Transcription by: Scribe4you Transcription Services