The next exercise is the Diagonal Plate Raise. This is a total body exercise, working everything from your lower body up in through your shoulders.
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When performing this exercise, you want to worry about coming down into a perfect squat, driving up, rotating your hips as much as possible through and then looking up and through the hole on the plate that you are using.
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And finishing tall with those hips all the way through and that is the Diagonal Plate Raise.
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