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How to do the Dragon Flag

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Featured Links:

A Brief History of Flags

http://www.articlesbase.com/article.php?aid=40355&pid=9461024403

How to do an Off Bench Oblique

Mike Rankin shows an alternative drill for those don't have an off bench oblique, for a regular bench.

http://www.5min.com/Video/How-to-do-an-Off-Bench-Oblique-27032055

How to do a Foam Roller Calf Workout

Mike Rankin shows a calves workout that makes use of a foam roller.

http://www.5min.com/Video/How-to-do-a-Foam-Roller-Calf-Workout-27032068

How to do a Hurdle Hop with Bounce

Coach Mike Rankin demonstrates another series of hurdle jumping, this time with some bouncing.

http://www.5min.com/Video/How-to-do-a-Hurdle-Hop-with-Bounce-27032005

"What is Homeowners Insurance?" - What You Should

Watch this video to find out what homeowners insurance covers and how much insurance you should have.

http://www.5min.com/Video/What-is-Homeowners-Insurance---What-You-Should--22469649

How to do Toe Touches

Mike Rankin shows you the correct way to do another abdominal workout - the toe touches.

http://www.5min.com/Video/How-to-do-Toe-Touches-27032029

How to perform prep drills for lacrosse

Coach Rankin has put together a series of drills designed specifically for lacrosse players. Start with the warm up clinic and then proceed into these dynamic drills.

http://www.5min.com/Video/How-to-perform-prep-drills-for-lacrosse-23477426

Treating Abdominal Cramps for Atheletes

Athletic Trainer Marty Sataloff discusses the causes and treatment of common muscle cramps.

http://www.5min.com/Video/Treating-Abdominal-Cramps-for-Atheletes-23475291

How to do the Pushup Jump

Coach Mike Rankin demonstrates how he moves from a push up to a jump.

http://www.5min.com/Video/How-to-do-the-Pushup-Jump-27031996

How to do an Up-Back Pushup Jump

Coach Rankin demonstrates how to combine push-ups with jumps.

http://www.5min.com/Video/How-to-do-an-Up-Back-Pushup-Jump-27031991

Weight Loss- Hitting a Wall

Beware of running our of steam while dieting and working out

http://www.5min.com/Video/Weight-Loss--Hitting-a-Wall-8560

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By: PlyometricFitness

Member Since: 24.6.08

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How to videos / Fitness videos / Gym videos

Rating: 3

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Mike Rankin explains and

Mike Rankin explains and demonstrates an extra-difficult abdomen fitness drill.

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