How to do the Dumbbell Alternating Curl and Press Video

How to do the Dumbbell Alternating Curl and Press

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5/29/08

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How to videos/ Fitness videos/ Gym videos

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Mike Rankin instructs you on doing an exercise called the Dumbbell Alternative Curl-and-Press.

Added:

5/29/08

Tags:

alternating Dumbbell Alternating Curl and Press dumbbells exercise fitness fitness coaching free youth sports coaching videos kudda Mike Rankin overhead press shoulder sports sports coaching weights workout

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The next exercise is the Alternating Dumbbell Curl and Press. You will start right up at the shoulders,

And then press with one arm,

And drop with the other.

Meet in the middle.

[Demo]

And that is the Dumbbell alternating Curl and Press.

Transcription by: Scribe4you Transcription Services