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How to do the Dumbbell Alternating Curl and Press

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The next exercise is the Alternating Dumbbell Curl and Press. You will start right up at the shoulders,

And then press with one arm,

And drop with the other.

Meet in the middle.

[Demo]

And that is the Dumbbell alternating Curl and Press.

Transcription by: Scribe4you Transcription Services