Alternate dumbbell alternating shoulder press Video

How to do the Dumbbell Alternating Shoulder Press

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5/29/08

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Alternate dumbbell alternating shoulder press -

The right way to do the Dumbbell Alternative Shoulder Press, as shown by coach Mike Rankin.

Alternate dumbbell alternating shoulder press -

The right way to do the Dumbbell Alternative Shoulder Press, as shown by coach Mike Rankin.

Added:

5/29/08

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alternate dumbbell alternating shoulder press alternating Dumbbell Alternating Shoulder Press dumbbells exercise fitness fitness training kudda Kudda Sports overhead press shoulder sports weights workout

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Next exercise is what we called, the dumbbell alternating shoulder press. We want to do is have the athletes bring the dumbbells up to the shoulders, squat down slightly, and in press one at a time moving only through the arms. If you see the hips starting to come through, the way it is either too heavy or there is inflexibility somewhere on that body. That is a dumbbell alternating shoulder press.

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