How to do the Dumbbell Curl and Press Video

How to do the Dumbbell Curl and Press

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Member Since:

5/29/08

By: AgileTrain

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:1,492 Rating:3 Comments:0

Mike Rankin demonstrates the correct way to do a Dumbbell Curl-and-Press.

Added:

5/29/08

Tags:

Dumbbell Curl and Press dumbbells exercise fitness fitness coaching free youth sports coaching videos kudda Mike Rankin overhead press shoulder sports sports coaching weights workout

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Chest Press

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The next exercise is a Dumbbell Curl and Shoulder Press.

[Demo]

So starting in a slide squat position, curl your arms up and continue right through with the shoulder press.

[Demo]

And that is the Dumbbell Curl and Shoulder Press.

Transcription by: Scribe4you Transcription Services