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How to do the Dumbbell Shoulder Press

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Next Bobby is going to do a Two Arm Dumbbell Shoulder Press.

[Demo]

So, what he will do is come right back in the same position,

And drive both arms up,

Keeping that slide squat, back tight,

And a nice smooth motion through your arms.

And that is the Dumbbell Shoulder Press.

Transcription by: Scribe4you Transcription Services