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How to do the Gentle Routine in Tai Chi

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Member Since:

7/29/08

By: beYOU.tv

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How to videos/ Fitness videos/ Others videos

Views:2,634 Rating:3 Comments:0

How to do the Gentle Routine in Tai Chi -

Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy...

How to do the Gentle Routine in Tai Chi -

Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements.

Added:

7/29/08

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How to do the Gentle Routine in Tai Chi Tai Chi beyoutv Chi demonstration tai

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[Music Playing]

Now, I will demonstrate the routine that you will be learning.

[Demonstration]

Transcription by: Scribe4you Transcription Services

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