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How to do the Gentle Routine in Tai Chi
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How to do the Gentle Routine in Tai Chi
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements.
http://www.life123.com/article_fullstory/how-to-do-the-gentle-routine-in-tai-chi_3000005765169.html?videoid=3000005761020
Top 5 Conditions to Get Heal With Tai Chi
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[Music Playing]
Now, I will demonstrate the routine that you will be learning.
[Demonstration]
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Views: 440
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Tai Chi is a popular form of
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements.
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4 months ago
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