How to do the Grouchos Video

How to do the Grouchos

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7/1/08

By: StrengthTrainTennis

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How to videos/ Sports videos/ Tennis videos

Views:2,461 Rating:3 Comments:0

Joe Dinoffer has a great exercise for you, named after one of the greatest comics of all time!

Added:

7/1/08

Tags:

core exercise Joe Dinoffer Oncourt Offcourt sports strength tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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The Oncourt Offcourt Online Store

tennis training, tennis coaching, tennis lessons, tennis tutorial

http://www.oncourtoffcourt.com/

Featured Links:

The Groucho Club

The name of the club came from a Groucho Marx???s quip: ???I don???t want to join a club that will accept me as a member???. The original board of The Groucho Club, included the two leading female publishers of our time, Liz Calder of Bloomsbury and

http://www.articlesbase.com/weddings-articles/the-groucho-club-613903.html/9461024403

How to do a Half Court Doubles Tennis Drill

Joe Dinoffer has another great drill that will have his players getting accustomed to some narrow surroundings.

How to do a Slingshot Overheard Drill

The next drill by Joe Dinoffer will have players working with a resistance band on their leg strength.

How to Perform the Spin and Hit

Joe Dinoffer show a great exercise that works on solid contact.

How to do the Back Crunch w/o Twist

Coach Joe Dinoffer shows you another great exercise to improve your core strength.

How to do Aerobic Tennis Drilling

Coach Joe Dinoffer has a great idea how to workout using tennis.

How to do the Racquet Race Trick

Coach Joe Dinoffer has one last cool trick for your young tennis players.

How to do the Mini Tennis Exercise

Mini-tennis - Joe Dinoffer shows you another great drill that uses a medicine ball.

How to do Core Training for Tennis Players

Coach Joe Dinoffer talks about the significance of core strength training for tennis players.

How to do the Bent Knee Side Raise

Joe Dinoffer introduces another great workout, again working on the abdomen.

How to do Open Stance Figure 8's

Coach Joe Dinoffer introduces a series of exercises that use a medicine ball and shows you how to do the first one.

Next we see our athlete squatting down in a very low position. Of course, Groucho Marx did not get quite this low but still we have named it after him, it's called Grouchos. It is an incredible exercise to develop strength in the upper leg muscles. For the greatest benefit of this exercise make sure that the players do not bob up and down but rather stay level.

Transcription by: Scribe4you Transcription Services