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How to do the Hip Switch Left/Right

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Transcription by: Scribe4you Transcription Services

By: FitnessDrills

Member Since: 7/1/08

Videos shared: 50

Video Info:

How to videos / Sports videos / Others videos

Rating: 3

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Comments: 0

This is another variation of

This is another variation of Mike Rankin's ladder drills, this one having you switch your hips left and right.

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5 months ago

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drills fitness ladder lateral sports

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