Home
Videos
Studios
Upload
About
Got 5min?
Log In
/
Join Now
How to videos
>
Fitness
>
Gym
How to do the In-In-Out-Out Left/Right
This "How to do the In-In-Out-Out Left/Right" video requires the latest version of Adobe Flash Player.
Download Flash
Provide alternate content for browsers that do not support scripting or for those that have scripting disabled. Alternate HTML content should be placed here. This content requires the Adobe Flash Player and a browser with JavaScript enabled.
Get Flash
Send
Favorite
Mobile
Flag
Send to Your Friends
Use Your Email Software
Or:
Send to: (enter email addresses, seperated by commas)
Your Name:
Your Email:
Your personal Message (optional):
This video has been added to 'My Favorites' in
your studio
.
This video has been removed from 'My Favorites' in
your studio
.
Loved this video? To add it to your faves, please
Log in
or
Sign up now
!
Send it to your Mobile for Free
Country
Phone Number
Select Country
USA
Afghanistan
Albania
Algeria
Andorra
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
British Virgin Islands
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Colombia
Comoros
Congo
Congo
Cook Islands
Costa Rica
Cote D'Ivoire
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Faeroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
Gabon, Gabonese Republic
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadaloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hrvatska (Croatia)
Hungary
Iceland
India
Indonesia
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Korea
Korea
Kuwait
Kyrgyz Republic
Laos
Latvia
Lebanon
Lesotho
Liberia
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia
Madagascar
Malaw
Malaysia
Maldives
Mali
Malta
Mauritania
Mauritius
Mexico
Moldova
Monaco
Mongolia
Morocco
Mozambique
Myanmar
Netherlands
New Zealand
Nicaragua
Niger
Nigeria
Norway
Oman
Pakistan
Palestinian Territory
Panama
Papua New Guinea
Paraguay
Peru, Republic of
Philippines
Poland
Portugal
Puerto Rico
Qatar
Romania
Russian Federation
Rwanda
Senegal
Serbia and Montenegro
Sierra Leone
Singapore
Slovakia
Slovenia
Somalia
South Africa
Spain
Sri Lanka
Sudan
Suriname
Swaziland
Sweden
Switzerland
Taiwan
Tanzania
Thailand
Trinidad and Tobago
Tunisia
Turkey
Turks and Caicos Islands
Uganda
Ukraine
United Arab Emirates
United Kingdom
Uruguay
Uzbekistan
Venezuela
Viet Nam
Yemen
Zambia
Zimbabwe
Please Allow Few Minutes for SMS to Arrive
Powered by Hooqs.
Flag this as Inappropriate
If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.
Reason
Select Reason
Sexually explicit content
Graphic violence
Offensive language
Violation of Terms of Use
We are committed to reviewing each and every one of your submissions.
If you are the copyright owner of this video
and believe it has been uploaded without your permission, please follow
these instructions
in order to submit a copyright infringement notice.
<div style='text-align:center'><object width='480' height='401' id='FiveminPlayer' classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000'><param name='allowfullscreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='movie' value='http://www.5min.com/Embeded/27775329/'/><embed src='http://www.5min.com/Embeded/27775329/' type='application/x-shockwave-flash' width='480' height='401' allowfullscreen='true' allowScriptAccess='always'></embed></object><br/><span style='font-family: Verdana; font-size: 10px;'>More <a href='http://www.5min.com/Category/Fitness/Gym' target='_blank'>Gym Exercise Videos</a> at 5min.com</span></div>
Comment on
'How to do the In-In-Out-Out Left/Right' video
Your Name:
Email
(optional):
Are you human?
Your Name:
Email
(optional):
Are you human?
Get it off your chest – be the first to comment on this video!
No text or picture Add-ons were added yet. How sad!
Kudda
Kudda is the #1 free sports resource aimed at coaches
www.kudda.com
Featured Links:
Gaining Big Muscles
Learn how to get big muscles
All about Stabilizer Muscles
Here&apos;s my take on stabilizer muscles
Barry's Bootcamp - Bench Hops and Lunges
Rock your legs with bench hops and lunges with Barry!
Workout Tips with Janis
Janis provides some basic workout tips.
leg exercises
Personal trainer demonstrates leg exercises
How to do the Stall Bar Sit Up
Coach Rankin shares another, more challenging, way to do sit-ups.
How to Do a Cardio Dance Exercise
Learn how to do a Cardio dance exercise .
How to do a Cross Punch
Zuzana Light punches her way to a full body workout.
How to do an Off Bench Oblique
Mike Rankin shows an alternative drill for those don&apos;t have an off bench oblique, for a regular bench.
Tricep exercise
Personal trainer demonstrates how to exercise the triceps
[Demo]
Transcription by:
Scribe4you Transcription Services
By:
FitnessDrills
Member Since:
7/1/08
Videos shared:
50
Video Info:
How to videos
/
Fitness videos
/
Gym videos
Views: 63
Rating: 3
(1 rated)
Comments: 0
Mike Rankin goes about
Mike Rankin goes about performing the In-In-Out-Out drill in a left/right variation.
Added:
5 months ago
Tags:
drills
fitness
ladder
lateral
sports
URL:
(
More
)
Embed:
Ask about this video
You are in:
Fitness
>
Gym
Topics in Gym
Fitness for Kids
Pilates
Stretching
Yoga Videos
Check more videos in Gym
Lower back exercises
The right way to do ab crunches
Aerobic exercise
Women Lifting Weights
Steroid
Kettlebell workout
How to train like a spartan
Squat hops
Ab ball
Sexual position
Tags in Gym
jumping
free youth sports coaching videos
pilates
quads
stomach
stretching
bodyrock
plyometrics
press
body
Studios in Gym
ATSCoach1
createdfit
York
adrian
GymSkills
Brides Made Fit
iAmplify
Work it Out
TheFitCouple
MichaelFerencsik
About 5min
|
Contact Us
|
Terms & Conditions
|
FAQ
|
People are Talking
|
Blog
|
Jobs at 5min
|
Video Accelerator
|
Site Map