How to do the Mini Tennis Exercise

The next one is the simple game of Medicine Ball Mini Tennis Singles. Here we see two players competing in two service boxes straight ahead. Another variation which automatically focuses play on the angles is to play cross court only and still tougher for only two players would to be cover the entire four square area.

Games can be played to 11 or 21 points with one server starting five points in a row like table tennis. It's important to note that player should only toss the medicine ball using forehand and backhand motions. The other must catch it after only one bounce and without running must immediately throw it back over the net.

Finally, to make it even more challenging you can require them to only catch and throw on one particular side of their body. In this example, we told our player that they can only catch and throw forehands.


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