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How to do the Mini Tennis Exercise

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How to do Island to Island

Coach Dinoffer has an exercise that builds the skill of throwing control.

How to do the 360 Degree Slice

Coach Joe Dinoffer has a fun drill that will teach you the slice serve.

How to do a Tennis Volleying Drill

Coach Dinoffer introduces volleys into the already familiar returning drill.

How to Teach Movement Guides for Tennis

Coach Dinoffer talks about the principle of movement guides in tennis.

How to do a Dynamic Lateral Pillar Bridge

Mark Verstegen has another excellent warmup exercise for you to learn.

How to do a Cone Pursuit Drill

Our friends the cones are back for another game-drill for two players.

How to do a Rapid Fire Volley Tennis Drill

This is another drill that will help players overcome the perfectly logical fear of being hit by the tennis ball.

Some More on Teaching Techniques to Large Groups

Coach Joe Dinoffer has a few more skill-building drills designated for large groups.

How to do Competitive Large Group Drills

Coach Joe Dinoffer shares a few ideas on competitive drills for large groups.

How to do a Lateral Hurdle Jumps Drill

Coach Dinoffer will now have his players practicing some lateral hurdle jumps.

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By: StrengthTrainTe...

Member Since: 7/1/08

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How to videos / Sports videos / Tennis videos

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Mini-tennis -

Joe Dinoffer shows you another

Mini-tennis -

Joe Dinoffer shows you another great drill that uses a medicine ball.

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5 months ago

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Mini-tennis Ball core exercise Joe Dinoffer Medicine Oncourt Offcourt sports strength tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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