How to do the Muscle-Up Video

How to do the Muscle-Up

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Member Since:

5/29/08

By: AgileTrain

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How to videos/ Fitness videos/ Gym videos

Views:565 Rating:3 Comments:0

Even Mike Rankin breaks a sweat as he demonstrates an extra-difficult pull up - the Muscle-Up.

Added:

5/29/08

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difficult fitness fitness coaching free youth sports coaching videos hard kudda Mike Rankin Muscle-Up pullup sports sports coaching workout

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This next exercise is called the Muscle Up and it is probably one of the hardest pull ups that I know of.

It becomes two exercises. You have to first do a pull up and then, go right into a deep.

[Demo]

And that is a Muscle up.

Transcription by: Scribe4you Transcription Services