How to do the Obliques Crunch Exercise

Speaker: Many people forget to workout their obliques when they exercise their ABS, use this simply effective floor exercise for your obliques. You find this exercise in many others a popularfitness.com yourselves done.

Lie down flat on floor, hands behind your head, your legs to one side, and your back you always side press the floor, now slowly raise yourself, low yourself, raise yourself and low yourself all this done using your ABS.

And breathe out, as you come up, breathe in as you go down, and repeat the same movement, on the other side.

And you slowly do this exercise more affectivities and that's it.




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