Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time getting down to the music and moving. So get up and join us, let us go. Today is an athletic move and it is called the power hop.
I want you to pace yourself because it is a tough one. If you want you can watch us a couple of times and then join us. So hands on your legs, are you ready, here we go.
It is one two three hop, good, up, keep it going, breath. Good. Guess what, we are working our heart hard and that is what you want to do. To get strong heart. Up, one two three, hey, one two three, awesome keep going. You can do it. Jump high, one two three. Building that heart. Go one two three, stay with us you guys, good job.
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