How to do the Pump

We are on the mound; we can do a double pump or a single pump. When we drop our arm behind us into the rear that is legal and that is called a double pump, that's a very popular style nowadays. A single pump is when we keep our hands together and start our circle, up to you, your preference; single pump does have the ball better.

We are going to talk about timing; timing is up together, down together, snap and kick together. When the arm drops to the rear, wait, weight is not shifted yet, the ball and knee come up together, go ahead. When we go down together which is stride foot coming down and arm coming down. The arm must be between noon and 10 0'clock, noon and 10, pass the air on the way down when your stride foot lands and then we snap and kick together. Alright put that together a little faster, ball next to knee up together, down together, snap and kick together.


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