How to do the Quad and Hip Flexor Stretch Video

How to do the Quad and Hip Flexor Stretch

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Member Since:

7/1/08

By: TennisStretches

The most beneficial stretches for your tennis game.

Video Info:

How to videos/ Sports videos / Tennis videos

Views:1,750 Rating:0 Comments:0

This is another cool stretch that uses a hamstring.

Added: 7/1/08

Tags:

exercise flexibility Joe Dinoffer Oncourt Offcourt sports stretching tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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How to do the Quad and Hip Flexor Stretch

Now we will see a PNF stretch that is similar to the quad stretch except the players now hooks the stretch out strap around the middle of his lower leg. The strap is pulled over the right shoulder with both hands raising the left leg as demonstrated here. The player now attempts to pull his knee downward to the ground but resist the movement with the strap for six seconds. Then, as with the other exercises, the athletes now pulls his leg further using the hamstring muscle and strap together. He then holds this static stretch for ten seconds and repeats the procedure from the new stretch position two to three times.

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Increase Strength and Mobility Doing Hip Flexor St

Many times we seem to neglect hip flexors because we don not understand how they can really help us in athletics and different activities. Hip flexor stretching and strength exercises can increase your ability dramatcially in athletics, and this arti

http://www.articlesbase.com/muscle-building-articles/increase-strength-and-mobility-doing-hip-flexor-stretches-515262.html/9461024403

Now we will see a PNF stretch that is similar to the quad stretch except the players now hooks the stretch out strap around the middle of his lower leg. The strap is pulled over the right shoulder with both hands raising the left leg as demonstrated here.

The player now attempts to pull his knee downward to the ground but resist the movement with the strap for six seconds. Then, as with the other exercises, the athletes now pulls his leg further using the hamstring muscle and strap together. He then holds this static stretch for ten seconds and repeats the procedure from the new stretch position two to three times.

Transcription by: Scribe4you Transcription Services