How to do the Quick Shuffle Backwards

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http://www.firmbuttexercises.com - Effective exercise for training your glut muscles to get a firm butt.

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This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs. Key point: make sure your lower back stays flat against the floor the whole time.

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http://firmbuttexercises.com This is exercise is called Lunge Good Morning. This focuses a lot on the glut muscles, so it is very effective for getting a firm butt.