Razor sharp killer ab circuit Video

How to do the Razor Sharp Killer Abs Circuit

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Razor sharp killer ab circuit -

Learn how to do the razor sharp killer abs circuit.

Razor sharp killer ab circuit -

Learn how to do the razor sharp killer abs circuit.

Added: 12/18/08

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razor sharp killer ab circuit bodybuilding bodybuilding diet bodybuilding exercises bodybuilding nutrition bodybuilding tips bodybuilding workouts fat loss vince delmonte

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By: Guest More than a year ago

Nice vid.... Question at the end you do a Max hold?..... is that with your sholders and feet off the ground?

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How to do the Razor Sharp Killer Abs Circuit

Lesson # 6: The Razor Sharp Killer Abs Circuit Guys, welcome back to another coaching lesson. Today, I am going to be teaching you guys, a killer abs circuit. I got dozens of abs circuits I could show you. This is one of my favorite ones that builds up some core conditioning and muscular endurance. This is not designed to build thickness in your abs or mass in your abs. I teach that in my complete muscle building course. Here is the ten exercises. It is very simple. You are going to do ten repetitions on each one and then go right into the next one. I go fairly quick at this. You will notice on a lot of stuff is on breaks. I am just using a mat on the floor and this is going to kill you. Here we go. Watch as I do the whole thing. One, two, one leg rolls. Five, six, seven, eight, nine, ten. Good! That is leg one. Two, the second, back or just wrist to knees. Little ones, just roll your wrist off. One, two, three, four, five, six. A little tip, push your feet into the floor. Yes, I know, sit ups are bad. It can pull on your lower back and it works your hip flexors but if you push your feet into the floor, it does not. Drive your feet into the floor. Do not flood my e-mail inbox tomorrow with comments that Vince is not suppose to do sit ups. Drive your feet into the floor and the hip flexors are not working. Six, seven, eight, nine. Yes, I know, I am using momentum a bit too. That is okay. I am actually going to work here a breech. We are going to the sides. One. These are hard. I am going to show you a little bit on how to cheat. If your abs hurts a little bit, do you see my elbow? You can push your elbow into the floor. That helps you come up a bit. One, two, three, four, five, six, seven, eight, nine, ten. Next thing, we are going to do leg raises. If those are too easy, just raise your legs off. Again, drive lower back into the mat. That is one, you are going to see my tight hamstrings. You are going to put your legs up and then just push them up. One, two, three, four. Hold it as long as you can. Take the failure. I really can go a little longer but I think you guys get the point. Like I said, that is a circuit more based on building more abs endurance and core conditioning. That is not designed to build off mass and thickness to get your abs. I teach that in my course and that is where it requires heavier loading. But before you do that, I highly recommend certainly building up maybe two or three sets of that little circuit that we just did.

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Lesson # 6: The Razor Sharp Killer Abs Circuit

Guys, welcome back to another coaching lesson. Today, I am going to be teaching you guys, a killer abs circuit. I got dozens of abs circuits I could show you. This is one of my favorite ones that builds up some core conditioning and muscular endurance. This is not designed to build thickness in your abs or mass in your abs. I teach that in my complete muscle building course. Here is the ten exercises. It is very simple. You are going to do ten repetitions on each one and then go right into the next one. I go fairly quick at this. You will notice on a lot of stuff is on breaks. I am just using a mat on the floor and this is going to kill you.

Here we go. Watch as I do the whole thing. One, two, one leg rolls. Five, six, seven, eight, nine, ten. Good! That is leg one. Two, the second, back or just wrist to knees. Little ones, just roll your wrist off. One, two, three, four, five, six. A little tip, push your feet into the floor. Yes, I know, sit ups are bad. It can pull on your lower back and it works your hip flexors but if you push your feet into the floor, it does not. Drive your feet into the floor.

Do not flood my e-mail inbox tomorrow with comments that Vince is not suppose to do sit ups. Drive your feet into the floor and the hip flexors are not working. Six, seven, eight, nine. Yes, I know, I am using momentum a bit too. That is okay. I am actually going to work here a breech. We are going to the sides. One. These are hard. I am going to show you a little bit on how to cheat. If your abs hurts a little bit, do you see my elbow? You can push your elbow into the floor. That helps you come up a bit. One, two, three, four, five, six, seven, eight, nine, ten.

Next thing, we are going to do leg raises. If those are too easy, just raise your legs off. Again, drive lower back into the mat. That is one, you are going to see my tight hamstrings. You are going to put your legs up and then just push them up. One, two, three, four. Hold it as long as you can. Take the failure. I really can go a little longer but I think you guys get the point.

Like I said, that is a circuit more based on building more abs endurance and core conditioning. That is not designed to build off mass and thickness to get your abs. I teach that in my course and that is where it requires heavier loading. But before you do that, I highly recommend certainly building up maybe two or three sets of that little circuit that we just did.

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