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The arm whip, release point is what's next, it's the most important part, and please refer to the video on the arm whip and the clicker for more details on that.
We are in a release point, we want to stay behind the ball for the fast ball, repeatedly say this over-and-over to them, stay behind the ball, arm comes into her side, upper arm decelerates, so the lower arm can accelerate. So show me that lower arm acceleration, that's release, and then our final throw is elbow release, keep the elbow moving. So take it back, release, keep the arm moving, now let's put it together without stopping and snap, there is your follow-through, alright. Follow-through in line with your target, it makes sense. I am traveling at 60 miles per hour in this direction, let's keep going in that direction to allow the energy to get out of our shoulder. Don't do something really torquie (ph) that is going to hurt your rotator cuff muscles.
It is natural for some people to turn their hand down, if they can release the ball with correct spin, which means the hand position was correct at the hip then we can leave with some of the roll. But if the roll happens before the ball has gone then I have a problem with it.
So for a young one I am going to teach a nice clean snap, stay behind the ball, show the back of your hand to your catcher and point your fingers at you because you are the one. Alright, take your hand back, snap, stay in line with your target; I am going to get quicker and better accuracy this way.
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