	Got 5min?
	Log In/ Join Now

How to videos>Fitness>Gym

How to do the Rock Climber Pull Up

This "How to do the Rock Climber Pull Up" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How to do the Rock Climber Pull Up' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Kudda

Free youth sports coaching videos from Kudda - the number 1 sport resource for coaches.

http://www.kudda.com

Featured Links:

Rock Climbing

History of Climbing

http://www.articlesbase.com/article.php?aid=216005&pid=9461024403

How to Perform a Single Leg Chest Pass

Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.

http://www.5min.com/Video/How-to-Perform-a-Single-Leg-Chest-Pass-23479116

How to do the Stall Bar Sit Up

Coach Rankin shares another, more challenging, way to do sit-ups.

http://www.5min.com/Video/How-to-do-the-Stall-Bar-Sit-Up-27032031

Barry's Bootcamp - Kick Tap

Rich gets your heart pumping with kick taps!

http://www.5min.com/Video/Barrys-Bootcamp---Kick-Tap-960323

How to Work your Upper Body

In this episode, Zuzana Light shows you how you can tighten up your booty with this quick and simple move you can do anywhere.

http://www.5min.com/Video/How-to-Work-your-Upper-Body-34876499

How to do Triceps Push Backs Workout

Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an intense strength training and cardio workout. This incredible arms and abs workout effectively blasts away fat to reveal a strong lean sexy body!

http://www.5min.com/Video/How-to-do-Triceps-Push-Backs-Workout-32265827

How to do a Single Leg Lateral Jump

Mike Rankin shows how does one jumps on a box with only one leg, then stabilizes himself.

http://www.5min.com/Video/How-to-do-a-Single-Leg-Lateral-Jump-27031997

03 Pre-Beginner: Shoulder and Biceps - Stability and Curls

Watch Raphael Calzadilla talk about shoulders on how important they are to make stronger.

http://www.5min.com/Video/03-Pre-Beginner-Shoulder-and-Biceps---Stability-and-Curls-41152604

10 min Six Pack Abs Workout That Actually Works!!!

www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100

http://www.5min.com/Video/10-min-Six-Pack-Abs-Workout-That-Actually-Works-24884614

Couples Push-Ups

Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense it's also super fun!

http://www.5min.com/Video/Couples-Push-Ups---40752975

Abs

Ab/dip exercise

http://www.5min.com/Video/Abs-1911

Okay, the next exercise we are going to do again is the variation of the Chin Up or Pull Up, and this is what we call a Rock Climber Chin Up.

[Demo]

And that is the Rock Climber Pull up.

Transcription by: Scribe4you Transcription Services