How to do the Running Dismount for Triathlon Video

How to do the Running Dismount for Triathlon

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Member Since:

7/16/08

By: TriathlonTransitions

TriathalonTransistions helps you find out how to transition into your next triathalon.

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How to videos/ Sports videos / Others videos

Views:605 Rating:0 Comments:0

This is an advanced drill that will save you those precious few seconds.

Added: 7/16/08

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drills Speed sports transitions triathlon

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How to do the Running Dismount for Triathlon

Once you are comfortable scootering on the bike and coming off into running, move on to the running dismount. Again, try this first with shoes on or on grass to protect your feet or pad yourself, so you crash. Try the different variations and go with the one you feel most confident with. Remember, if you have behind the seat bottle cages, you may need to lift your leg over the top to. Once you have the hang of it, do it with your feet out of the shoes and come off into running at full speed. Do this several times getting faster and faster with each attempt.

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Once you are comfortable scootering on the bike and coming off into running, move on to the running dismount. Again, try this first with shoes on or on grass to protect your feet or pad yourself, so you crash. Try the different variations and go with the one you feel most confident with. Remember, if you have behind the seat bottle cages, you may need to lift your leg over the top to.

Once you have the hang of it, do it with your feet out of the shoes and come off into running at full speed. Do this several times getting faster and faster with each attempt.

Transcription by: Scribe4you Transcription Services