How to do the Scorpions Video

How to do the Scorpions

This "How to do the Scorpions" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Tennis

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

7/1/08

By: DynamicTennis

Welcome to DynamicTennis studios at 5min.com.

Video Info:

How to videos/ Sports videos / Tennis videos

Views:2,710 Rating:5 Comments:1

Coach Verstegen shows another warmup exercise, called the Scorpions.

Added: 7/3/08

Tags:

drills dynamic Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial warmup

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

By: Guest More than a year ago

None

Reply to this Comment

How to do the Scorpions

Our next exercise is called Scorpions. It's going to stretch the muscles of your upper body out, the rotators of your torso, your hip flexors and activate your glutes. It looks like this. Jacqueline is going to roll right around the court. She is going to keep her arms out to her sides and she is going to reach her back heel up toward her opposite hand by firing her glute. This will stretch out the muscle of the upper quad, hip and the front of your torso as well as your chest. She is going to repeat that to the other side. Now as we start to do these 8-12 repetitions or gradually you can make them more and more dynamic overtime. So Jacqueline reach a little higher and little higher, dynamically stretch that muscle. This is Scorpions.

The Oncourt Offcourt Online Store

Oncourt Offcourt - Tennis Equipment - Tennis Training.

http://www.oncourtoffcourt.com/

Featured Links:

Scorpion Performance -review of High Performance E

A review about high performance engine parts. Scorpion performance parts is a global maker of high performance engine parts.

http://www.articlesbase.com/business-articles/scorpion-performance-review-of-high-performance-engine-parts-238448.html/9461024403

Our next exercise is called Scorpions. It's going to stretch the muscles of your upper body out, the rotators of your torso, your hip flexors and activate your glutes. It looks like this. Jacqueline is going to roll right around the court. She is going to keep her arms out to her sides and she is going to reach her back heel up toward her opposite hand by firing her glute.

This will stretch out the muscle of the upper quad, hip and the front of your torso as well as your chest. She is going to repeat that to the other side. Now as we start to do these 8-12 repetitions or gradually you can make them more and more dynamic overtime. So Jacqueline reach a little higher and little higher, dynamically stretch that muscle. This is Scorpions.

Transcription by: Scribe4you Transcription Services