How to do the Seated Bent Knee Tuck Video

How to do the Seated Bent Knee Tuck

This "How to do the Seated Bent Knee Tuck" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Tennis

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

7/1/08

By: BalanceDrillsforKids

The best balance drills to prepare you children for sports.

Video Info:

How to videos/ Sports videos / Tennis videos

Views:1,311 Rating:0 Comments:0

Joe Dinoffer has another workout for you that works on the abdomen muscles.

Added: 7/1/08

Tags:

abdomen core exercise Joe Dinoffer Oncourt Offcourt sports strength tennis tennis coaching tennis lessons tennis training tennis tutorial workout

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How to do the Seated Bent Knee Tuck

Next is an exercise called the Seated Bent Knee Tuck. Here the player sits, leaning back, placing his hands on the ground behind him to stabilize his upper body. With knees bent at 90 degrees and heels on the floor, he contracts his lower abdominals and raises his legs to his chest. Then he slowly returns to the starting position and repeats the movement again without releasing tension in his lower abdominals.

The Oncourt Offcourt Online Store

Oncourt Offcourt- Tennis Equipment- Tennis Training.

http://www.oncourtoffcourt.com/

Featured Links:

A Guide to Full Seat Equestrian Breeches

Learn everything you need to know about riding breeches from our resource on full seat equestrian breeches! Our guides to riding apparel will help you make an informed choice.

http://www.articlesbase.com/sports-and-fitness-articles/a-guide-to-full-seat-equestrian-breeches-117598.html/9461024403

Next is an exercise called the Seated Bent Knee Tuck.

Here the player sits, leaning back, placing his hands on the ground behind him to stabilize his upper body. With knees bent at 90 degrees and heels on the floor, he contracts his lower abdominals and raises his legs to his chest. Then he slowly returns to the starting position and repeats the movement again without releasing tension in his lower abdominals.

Transcription by: Scribe4you Transcription Services