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How to do the Sexy Flat Abs Workout

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Female: Hi everyone, welcome back to diet.com access fitness where we bring you exclusive workout videos only available at diet.com. Today’s exercise is from our total body workout. So let us go check it out.

This is some back (Inaudible) exercise with a physioball and a dumbbell which are eight to 10 pounds. What you want to do is sit on the dumbbell, roll out with your feet just so the back of your hips are actually on the ball. You hold the dumbbell straight up in front and have a little bit of resistance and then you sit straight up. You are just going to sit on the top and come out with your feet.

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Free online exercise and

Free online exercise and fitness video to Get a Flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com Total Body Workout

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