How to do the Side Crunch Video

How to do the Side Crunch

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How to videos/ Sports videos / Tennis videos

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Joe Dinoffer begins his series of abdominal exercises by introducing a workout called the Side Crunch.

Added: 7/1/08

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abdomen core exercise Joe Dinoffer Oncourt Offcourt sports strength tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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How to do the Side Crunch

Let's start our series of abdominal exercises with this Side Crunch. Here our player demonstrates by lying on his left side with legs extended. His right hand is behind his head and his left hand is crossed in front of his body and placed on his right side. Then, while contracting the muscles in his side, he lifts his shoulder two-to-six inches off the ground. This constitutes one repetition. After a preplanned number of reps he immediately turns over and continues on the other side.

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Let's start our series of abdominal exercises with this Side Crunch.

Here our player demonstrates by lying on his left side with legs extended. His right hand is behind his head and his left hand is crossed in front of his body and placed on his right side. Then, while contracting the muscles in his side, he lifts his shoulder two-to-six inches off the ground. This constitutes one repetition. After a preplanned number of reps he immediately turns over and continues on the other side.

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