How to do the Side Lunge Video

How to do the Side Lunge

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7/1/08

By: StrengthTrainTennis

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How to videos/ Sports videos/ Tennis videos

Views:264 Rating:3 Comments:2

Another idea for another lunge-based exercise.

Added:

7/1/08

Tags:

core exercise Joe Dinoffer Oncourt Offcourt sports strength tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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By: Guest 3 months ago

good

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By: Guest 3 months ago

good

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No text or picture Add-ons were added yet. How sad!

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Now we see our player performing a Side Lunge which has them start in a standing position and then step to their right while lowering to a squat. Their right foot is again pointed outwards inlined with the knee. In this exercise, have them alternate side to side and use a medicine ball if needed.

Transcription by: Scribe4you Transcription Services