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How to do the Single Leg Good Morning

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Next exercise a Single Leg Good Morning. Again, the bar will be on your back.

With this exercise, you might never go above using a 45-pound bar. You may even use a dull, a PBC pipe or there is bars out there at about 15 to 45 lbs.

[Demo]

And that is the Single Leg Good Morning.

Transcription by: Scribe4you Transcription Services