How to do the Single Leg Good Morning Video

How to do the Single Leg Good Morning

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Member Since:

5/29/08

By: AgileTrain

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How to videos/ Fitness videos/ Gym videos

Views:398 Rating:3 Comments:0

Mike Rankin has another good morning, this time the Single Leg Good Morning.

Added:

5/29/08

Tags:

exercise fitness fitness coaching fitness training free youth sports coaching videos Good Morning kudda leg Mike Rankin single sports sports coaching sports training workout

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Free youth sports coaching videos from Kudda - the number 1 sport resource for coaches.

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Get Exercised 48: Postures In Reverse

Take a break and open up slumpy shoulders with these reverse poses. In esrever.

Next exercise a Single Leg Good Morning. Again, the bar will be on your back.

With this exercise, you might never go above using a 45-pound bar. You may even use a dull, a PBC pipe or there is bars out there at about 15 to 45 lbs.

[Demo]

And that is the Single Leg Good Morning.

Transcription by: Scribe4you Transcription Services