	Got 5min?
	Log In/ Join Now

How to videos>Fitness>Gym

How to do the Standing Row Workout

This "How to do the Standing Row Workout" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How to do the Standing Row Workout' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Fitness Chanel - Rock Your Body

BodyRock.tv takes a personal, down to earth approach to learning about fitness.

http://www.bodyrock.tv

Featured Links:

The Beowulf Workout: High Intensity Interval Stren

A High Intensity Interval Strength Training Workout of Epic Proportion

http://www.articlesbase.com/article.php?aid=361026&pid=9461024403

How to do a Cross Punch

Zuzana Light punches her way to a full body workout.

How to Work you Legs, Back and Obliques

Zuzana Light shows you one move that will target three muscle groups.

How to do the Upright Row Workout

Upright row - Zuzana Light shows you how you can strengthen and sculpt your shoulders with the power tube in this hot video from BodyRock.tv

How to Perform a Hiking Workout

Take a hike with Zuzana Light

Circuit Training: Chest, Butt, Abs Workout

Zuzana Light shows you how to tone your chest, butt and abs with this three part circuit.

How to Perform an Unstable Single Leg Squat

Coach Rankin demonstrates a sequence of squats exercises.

How to Work your Abs, Legs, Back

Zuzana Light shows you one move that will target three muscle groups.

How to do a Back Workout

Zuzana Light shows you four exercises that will tighten and tone your back.

How to Perform a Belly Dancing Workout

Zuzana Light&apos;s hot Belly Dancing routine.

How to Work a Power Play Workout

Zuzana Light&apos;s full body Power Tube workout routine.

So now, I am going to work my back and my arms. So, I am going to just hold this rope around the tree like this, and I am going to do the standing row.

[Demonstration]

Out of all these exercises that I tried with this rope, this one was the best. I really enjoyed it, so give it a try and I will see you next time on BodyRocktv.

Transcription by: Scribe4you Transcription Services