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How to do the Stationary Spider-man
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How to do a Groin Stretch
Coach Rankin shows you how to do a groin stretch.
http://www.5min.com/Video/How-to-do-a-Groin-Stretch-27031965
How to do the Quad & Hip Stretch
Mike Rankin shares another idea for a stretching move.
http://www.5min.com/Video/How-to-do-the-Quad--Hip-Stretch-27032024
How To Stretch: Stationary Exercises
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
http://www.5min.com/Video/How-To-Stretch-Stationary-Exercises-6184622
How to do the Downward Dog Stretch
Mike Rankin demonstrates another great stretching drill.
http://www.5min.com/Video/How-to-do-the-Downward-Dog-Stretch-27031972
High Ball Drills Part 5
Coach Pfeil shares several drills designed for the goalies to work on catching the high ball.
http://www.5min.com/Video/High-Ball-Drills-Part-5-23508690
How to do an Abdominals Stretch
Coach Rankin shares with you the best way to do a stretching drill for your abdominal muscles.
http://www.5min.com/Video/How-to-do-an-Abdominals-Stretch-27031975
High Ball Drills Part 2
Coach Pfeil shares several drills designed for the goalies to work on catching the high ball.
http://www.5min.com/Video/High-Ball-Drills-Part-2-23508814
How to do Glutes
Mike Rankin explains and shows the Glutes drill.
http://www.5min.com/Video/How-to-do-Glutes-27032067
How to do the Stretch Cross Drill
Mike Rankin demonstrates another lateral drill and also shows how to make it more difficult.
http://www.5min.com/Video/How-to-do-the-Stretch-Cross-Drill-27031793
Flexibility Warm up Part 2
Coach Pfeil shares a series of flexibility exercises and warm ups designed specifically for goalies.
http://www.5min.com/Video/Flexibility-Warm-up-Part-2-23508917
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By:
PlyometricFitness
Member Since:
24.6.08
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Video Info:
How to videos
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Stretching videos
Views: 48
Rating: 3
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Coach Mike Rankin shows a
Coach Mike Rankin shows a stretching drill designed specifically for the hips.
Added:
2 months ago
Tags:
drills
fitness
Flexibility
sports
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