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How to do the Stationary Spider-man Drill

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Male: The drill we are about to watch Bobby perform right now is called a stationary Spider-man. And, the way that you want to start this drill is just by dropping into a pushup position, both feet back and then you are going to bring one leg up at a time towards your hand and then drop the same elbow down towards the floor. Hold it for about one 1000 count and then step back for your starting position.

[Demonstration]

Transcription by: Scribe4you Transcription Services