How to do the Total Body Toning Cardio Workout Video

How to do the Total Body Toning Cardio Workout

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Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com...

Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench!

Added: 9/3/08

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diethealth exercise exercises fitness lose weight weight loss workout burning cardio diet diet.com equipment fat gym lose muscle no outside sculpt slender tone weight

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How to do the Total Body Toning Cardio Workout

Sarah: Hi everybody, welcome to Diet.com video. I am your host Sarah and today I am joined by Katrina, diet.com’s fitness expert. Katrina: Today we are going to go over and had to break up your cardio workout and if you are outside running, how to do a full body tone up in the middle. (Music Playing) Sarah is going to do a 20-minute jog and then we are going to do a full body toning workout in between. Great job! That is 20 minutes. Now, we are going to hop on the bench. I want you to step up to make them sure that your knee does not go over your toe. Okay, you are going to step up and you are going to do a shoulder press when you come up. Make sure you full heel is on the bench. Drive your weight into your heel. Bring your body weight up with the foot that is on the bench. Press your shoulders up at the arms. Now you are going to do a push up from the edge. So place your hands on the edge of the bench in neutral spine, bring your hips down. Push down to make sure your chest goes down and then push up. Good. Two, and one, I want you to turn around and do triceps dips. Squeeze your triceps as you come up please. Now, I want you to do is side step up. Okay, making sure that your knee does not go over your toe when you step up and do side abduction, hands by your side or on your hips, good. Abduct to your leg as you step up, making sure you are pressing into the heel that is on the bench. Good. Okay, turn around. Come around to the other side of the bench, single leg straight leg Deadlift just for your hamstrings and your lower back. Just hold on to the side of the bench for balance. You are going to bring my leg closest to the bench back, keeping your chest forward and your shoulders back. Bring your head forward. Bring your body, lean back up with your hamstring. Now you are going to come over here and I want you to V-seats on the bench. Make sure you hold the bench behind you supporting your lower back, squeeze your abs, extend your legs out and I want you to lean back and then squeeze in, perfect. One more! Good. We are going to scoot down, I want you to lay back, bring your arms out and then seat up to bring your arms forward. When you come up, squeeze your abs, when you roll down, you are still using your abs, the eccentric movement of this is really working in the strength of your abdominals. Good and you got it! Now you are going to run for another 20 minutes.

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How to Take your Cardio Workout to a New Level

The goal of a cardio workout is to lose the unwanted inches and to develop the efficiency of your heart and lungs. But new studies are out that show our slow-go cardio sessions may not be as effective for burning off that holiday bulge as we thought.

http://www.articlesbase.com/fitness-articles/how-to-take-your-cardio-workout-to-a-new-level-211501.html/9461024403

Sarah: Hi everybody, welcome to Diet.com video. I am your host Sarah and today I am joined by Katrina, diet.com’s fitness expert.

Katrina: Today we are going to go over and had to break up your cardio workout and if you are outside running, how to do a full body tone up in the middle.

(Music Playing)

Sarah is going to do a 20-minute jog and then we are going to do a full body toning workout in between.

Great job! That is 20 minutes.

Now, we are going to hop on the bench. I want you to step up to make them sure that your knee does not go over your toe.

Okay, you are going to step up and you are going to do a shoulder press when you come up.

Make sure you full heel is on the bench. Drive your weight into your heel. Bring your body weight up with the foot that is on the bench. Press your shoulders up at the arms.

Now you are going to do a push up from the edge. So place your hands on the edge of the bench in neutral spine, bring your hips down. Push down to make sure your chest goes down and then push up. Good.

Two, and one, I want you to turn around and do triceps dips.

Squeeze your triceps as you come up please. Now, I want you to do is side step up. Okay, making sure that your knee does not go over your toe when you step up and do side abduction, hands by your side or on your hips, good.

Abduct to your leg as you step up, making sure you are pressing into the heel that is on the bench. Good. Okay, turn around.

Come around to the other side of the bench, single leg straight leg Deadlift just for your hamstrings and your lower back. Just hold on to the side of the bench for balance. You are going to bring my leg closest to the bench back, keeping your chest forward and your shoulders back. Bring your head forward. Bring your body, lean back up with your hamstring.

Now you are going to come over here and I want you to V-seats on the bench. Make sure you hold the bench behind you supporting your lower back, squeeze your abs, extend your legs out and I want you to lean back and then squeeze in, perfect. One more! Good.

We are going to scoot down, I want you to lay back, bring your arms out and then seat up to bring your arms forward. When you come up, squeeze your abs, when you roll down, you are still using your abs, the eccentric movement of this is really working in the strength of your abdominals.

Good and you got it! Now you are going to run for another 20 minutes.

Transcription by: Scribe4you Transcription Services